Preliminaries

Apologies for the delay in starting. Outside life intruded.

Before we get started, there are a few preparations you have to make, and some things you need to know.

First, never do anything listed that will make you or anyone else truly uncomfortable or disturbed, and do not truly hurt yourself or anyone in any sort of way. Some of the exercises will involve touching things or people, facing some discomforting emotions and even physical pain. Don't take these beyond what you yourself can handle. Push the limits, yes, because this is what we are aiming for, but we are NOT looking for lasting harm, and never to harm anyone else. Be mindful of your limits and of those you choose to include in any exercise, and know the difference between pushing them and breaking yourself or others.

Second, as with anything, take what you want from this, and leave the rest. Revisit, and move at your own pace. You are yourself, and not anyone else.